To enjoy moist heat therapies, activate the Instants by simply clicking the disc inside the gel pack back and forth until it starts generating heat. Insert one inactivated Instant into the back of the goggle. Add second, activated Instant on top. Moisten cotton liner and place over Instants. After each use, the Instants gel packs need to be reset by boiling them for 7-10 minutes.
If you need further assistance or you have lost your instructions, don’t hesitate in contacting us.