To prepare moist-heat therapies, microwave the Beads XL in their fabric pockets and mesh bag in 2 cups of water for 90 seconds. Let stand for 1 minute and then place inside goggles.
For cold treatments, moisten the Beads XL inside their fabric pockets and place into back of goggle. Use a self-sealing plastic bag to place the goggles and leave in the freezer for 15-20 minutes. Take the goggles out of the bag and secure them over your eyes with the wrap.
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